How to de-stress and relax
19:49
RO:
Probabil ai aparut pe aici pentru ca si tu, ca si mine ai avut parte de o perioada mai stresanta, obositoare, iar pentru tine "mi-e somn" sau "sunt obosit" deja descrie cam fiecrae zi de cateva saptamani sau luni. E normal ca din cand in cand sa iei o pauza, sa dai un "shut down" la orice si sa iti iei ceva timp pentru tine, pentru a te reface.
Ramai cu mine pentru cativa pasi care te vor ajuta sa te relaxezi si sa uiti de stresul care te-a urmarit de ceva timp incoace. Asa ca pune deoparte telefonul pe care il ai lipit de mana, inchide putin laptopul si deconecteaza-te.
O baie fierbinte te va relaxa total. Adauga uleiuri esentiale, cum e cel de tea tree, un ulei mentolat, si puternic care te va relaxa instant. Daca preferi spuma sau alte moduri de a face o baie cat mai relaxanta, feel free to do that. Dar cu uleiuri esentiale alese bine, tea tree, lavanda, sau un spumant cu eucalipt poti sa faci baia ta de acasa un adevarat Spa.
Si tocmai ca spuneam de spa, inainte de baia fierbinte incearca sa faci dry brushing pentru cateva minute. Vei vedea ca este ca un masaj relaxant care de asemenea ajuta la o mai buna circulatie sangvina si la un aspect mai placut al pielii.
EN:
You are probably here because you, just like me, had a very stressful and tiring period, and for you "i'm sleepy" or "i'm tired" is already the perfect description for the day for weeks or even months. It is normal to sometimes take a little break, just shut down everything and have a little bit of time for yourself, to get yourself back together.
Stay here with me and read through a few steps that will help you relax and forget the stress that has been following you for a while. So put your cellphone that's glued to your hand away, shut the laptop down and disconnect.
A hot bath will completely relax you. Add esential oils to your bath, like tea tree oil, a strong minty oil that will realx you instantly. If you prefer foams or other methods of making your bath soothing and amazing feel free to do that. But with certain esential oils like tea tree, lavander, or even some foaming product that has eucaliptus will calm you and transform your bath at home into your own little Spa.
And as we were talking about the spa, try some dry brushing before your bath for a few minutes. You will see that it will be just like a relaxing massage that also helos circulation and the look of your skin.
O cana de ceai fierbinte e o alegere minunata, iar daca va place ciocolata, puteti incerca ceaiul Trufe de Ciocolata de la MayaTea, ceai pe baza de Roiboos, cunsocut ca fiind relaxant si cu un gust minunat.
A cup of tea is a great choice, and if you like chocolate, you can try the Chocolate Truffels tea from MayaTea. The base for this tea is Roiboos which is already known to be realxing and wonderful tasting.
Gaseste-ti putin timp si pentru o activitate care iti face placere. Uita-te la serialul la care nu ai mai apucat sa te uiti de vreo luna, sau la un film pe care ai vrea sa il vezi, joaca-te un joc care iti place, sau doar asculta muzica preferata. Deseneaza, picteaza, canta, danseaza, orice iti place sa faci si te face sa uiti de alte probleme. Pune-ti o masca de fata, fa-ti unghiile, citeste, alege ceva care sa-ti placa.
Iar apoi, un ultim pas, e un somn bun.
Find some time for an activity that you enjoy. Watch that episode you haven't seen in about a month, or a great movie that you would like to see, play a game that you like or just listen to your favourite songs. Draw, paint, sing, dance, do anything that you love and that makes you forget about everything. Put on a face mask, do your nails, read, choose something that you love. And after all that, the last step, a good night sleep.
Find time for yourself, and enjoy it!
Love,
Andreea
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6 comments
imi place postarea ta si eu am una asemantoare pe care trebuie sa o termin si sa o public.:D pupici :* esti o frumusica foc :*
ReplyDeletehttp://iv-dorys.blogspot.ro/
Multumesc mult! Ma bucur ca ti-a placut postarea si abia astept sa o citesc pe a ta!
DeleteTe pup!
Frumos si util. + de la mosu.
ReplyDeleteHihi, multumesc mult!
DeleteReally enjoyed that post
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I am really glad you did!
DeleteThank you!
Kisses
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